MMA Fitness: Become A Fighter Without Fighting

Wanting to get in the best shape of your life is not as easy as it seems.

Disciplined, smart and progressive training protocols are necessary for success. Wrestlers, boxers and gymnasts are some of the world’s best athletes. Athletes in these fields must obtain and maintain the following:

1. Conditioning
2. Strength
3. Speed
4. Power
5. Flexibility
6. Stamina
7. Coordination
8. Agility
9. Balance
10. Accuracy

MMA fighters are responsible for achieving high levels of the above attributes. During a fight, a fighter will encounter pace changes that will require any, if not all, of those attributes to be called upon at any time. Depending on the efficiency of the adaptation to these changes, a fighter can make or break the competition at any point. This is why it is essential for proper training.

Now, no one says that the “average person” can’t get into “fighting shape” without actually fighting; it’s totally possible.  It is becoming more common than ever that white-collar workers and nerds alike want to become fit in a fun way.

Enter MMA training. Starting an MMA program is simple.
Here’s some help:

1. Know what you want to get from a program. Are you overweight or are you in shape?  Wherever you stand on the fitness scale, you have to ask yourself if an MMA program is for you.  Do you find boxing, weightlifting, wrestling and gymnastic-style exercises fun?  Do you like using bodyweight exercises over machines?  Do you like pushing yourself to your own limits?  If you answer no to most of these questions, maybe an MMA program is not for you.

2 . Know how many days a week you can commit.  You must commit two days minimum, five days maximum, with sessions lasting 40 to 60 minutes in total for best results.  This is considering you are a healthy individual with limited to no medical issues.

3 . Know your limitations. Are you held back medically? Do you have injuries that will only increase your odds for future injury? You need to consult with your doctor and get medical clearance before embarking on any fitness project. If you are not cleared, get the help or rehabilitation you need in order to start a successful MMA program.
4 . Dedicate 12 weeks for a program. Three months is ample amount of time to take an average person and turn them into a modest contender.  It is important to not abuse your body. Training hard is good, but you should rest just as hard.  Cycling MMA-style training with other training modalities will ensure that you do not experience overtraining and injury alike.

5. Will you be working out with a private trainer/coach or at a martial arts school? This is actually a very important part of your journey. A local martial arts school may or may not have an MMA program, so be sure you look into this before signing up blindly at any neighborhood martial arts school. If you choose to hire a private trainer/coach, expect to pay $89 to $150 per session (each session can be from 45 to 90 minutes in length). If money is an issue, a martial arts school with a good MMA program with an average of $150 monthly tuition may be more reasonable. 

Peter Liciaga is an education activist in the martial arts industry. He is also a 4th degree black instructor at Dinoto Karate Center. He resides in Mount Laurel, NJ.

This blog is part of Peter Liciaga's effort to promote the Ultimate Black Belt Test Program ( http://www.ultimateblackbelttest.com/ ), which is an undertaking of The 100. ( http://www.the100.us/ ), and a part of Peter Liciaga's Dream 100 Project.

For Martial Arts in Mount Laurel NJ, visit http://www.dinotokarate.com/

MMA Week 5 Curriculum Outline

Week 5 - Mindset for the week: TAP OFTEN, TAP EARLY

Warm up:

Combat Fitness Training Module (total Time: 10:00 Minutes)
     Wilson Workout (VIDEO) – 3 Rounds of following drills

              Part One: Shuffle steps around small target / 8 punches (20 secs on / 10 sec break)

              Part Two: “Elevator Flip Flops” – backward break fall, base position, high jump, Sprawl, 4 punches (20 secs on / 10 sec break)

              Part Three: Partner Drill, pyramid pushups. 10 reps, then 9, then 8, etc. with hi-Fives between (if no partner do double punches between sets)

Core Training

1. Striking (Pad Work) Hand & Feet:
   1. REVIEW: Combo: Jab, cross, Round kick adding “stiff arm”
   2. NEW: Counter to jab: Slip with jab
2. Take Downs:
   1. Single leg take down – slowly breaking it down
3. BJJ/Submission Grappling Drills:
   1. Inside Guard – Arm Triangle from inside guard (VIDEO)
4. “Mat Time” – using standing combination to double leg take down
   3 x 2 minutes w/15 sec break

FREE MMA Workshop at Dinoto Karate Center Today!

MMA Program

Whether you are an aspiring participant, fan, or martial arts student over 13 and looking to up your training level, or just get in the best shape possible, the Mixed Martial Arts (MMA) class is the one for you. We put all the training elements & skills you learn in our primary program (Tang Soo Do, BJJ, Judo, Kickboxing & Wrestling) into one class and teach how to transition from one discipline to the next.

We will help you become the most well rounded martial artist possible. Having earned Black Belt-level expertise in several martial arts disciplines, Master Peter Liciaga has spent a lifetime honing his knowledge of martial arts to bring the best that Martial Arts has to offer to you. This class is open to all kinds of students – amateurs and pros, male and female – and we would love to have you join our family.

On Friday, July 1st at 6:30pm you are invited to try our MMA class in Mount Laurel in the Shop Rite Shopping Center on the corner of Ark Road and Rt 38 (behind McDonald's and Friendly's). For directions go HERE.

Call us at 856-235-0414 or Email Us for more information.

Learn To Defend Yourself In Any Situation & Get In Shape Fast!

We Focus on Fitness with a Positive Purpose!

In Mount Laurel's Dinoto Karate Center, we use a high-powered blend of Combat Karate, Kickboxing and Brazilian Jiu-Jitsu to give you the MOST INCREDIBLE, purpose filled total body workout.

Here is What Our Students Are Achieving

• Greater flexibility/range of motion from head to toe
• Lean, well toned muscles and wash board abs
• Rapid weight loss and increased cardiovascular endurance
• Heightened awareness and confidence to avoid or deal with danger
• Plus, an energy level that makes you feel unstoppable!

Forget about boring gym machines and tedious circuit workouts at the gym!

Get ready for the rapid-fire punches, jabs, kicks, elbows and knees that chew through calories and whip you into top “Ring Ready” shape, fast!

Best of all, our dynamic classes and achievement oriented ranking system is designed to make sure you’ll stick to your goals and achieve real results.

Our MMA classes offer an exciting and energetic workout

Plus, it will boost your awareness and give you the confidence to defend yourself.

See why Mount Laurel's Dinoto Karate's Mixed Martial Arts and Fitness classes are rapidly becoming the #1 Health & Fitness choice for people of all ages.

Contact us today to set up a FREE private lesson, meet our instructors and take a tour of our facility.

Your mind, body and spirit will thank you!

GET IN SHAPE and LEARN TO DEFEND YOURSELF NOW

REGISTER FOR A FREE CLASS HERE

or For more information or to find out about our class schedule, call 856-235-0414. You can also submit a question below in our comments section.

Are You Ready For An Amazing Workout?

The best way to get into “fighting shape” is DKC’s new MMA program. DKC’s MMA program focuses on five main components: Brazilian Jiu-Jitsu, Judo, Muay Thai Kickboxing, boxing and wrestling, creating a flow that lets the student experience the full benefit derived from each individual art.

Mixed Martial Arts, or MMA, is a full contact combat strategy that commonly uses a wide variety of fighting styles and skills. The structure for MMA allow for stand-up skills and striking as well as grappling or ground skills.

Martial arts are all built on ranges and levels - you have a kicking range, a boxing range, a range for the clinch, knee and elbow striking ranges to stand, kneeling and a ground range/level; at Dinoto Karate, we will train all of those ranges and levels to teach you how to seamlessly move from one range/level to another, creating a well rounded and balanced training regimen.

Anyone from a beginner to a professional can come in and benefit from this program. The class is structured to allow students to develop and refine ground skills, stand-up striking, boxing, wrestling and takedowns, in order to defend themselves from any range. True mastery of these arts comes from discipline, “mat” time and dedication to the sport, coupled with the kind of world-class instruction and training found at Dinoto Karate Center.

This class is perfect for anyone wanting to learn and experience MMA, and is proven to be highly effective in relieving stress and battling high levels of aggression. Open mat classes are scheduled on the weekends, allowing students the freedom to work on individual skills. All instruction is led by Master Peter Liciaga.

Schedule a free introductory class.
We offer a free introductory class. Since we book your trial by appointment only, call in advance to schedule your first class. You must arrive 15 minutes before class to participate in your first session. Prices may be obtained on your first visit as we have several options to choose from.

Class Requirements:
No experience is necessary. Everyday gear includes: DKC t-shirt, MMA shorts, MMA gloves, 16 oz boxing gloves, a mouthpiece and a cup (groin protection). Long hair must be restrained. No jewelry. All nails must be clipped (hands and feet.) Classes are done with bare feet or approved wrestling shoes. (New students receive a free DKC t-shirt.)

For more information or for the class schedule, call 856-235-0414 or submit your question below in our comments section.